ARE YOU TOO BUSY FOR YOU?

 

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The Self-Care Strategy Session

Your life can’t always be about the grind. Allowing yourself to always fall into the hustle and grind of life can make you regret chasing your dreams in the first place. Avoid burnout and fatigue by taking the steps to focus on your own well-being. There is more to life than the hustle and bustle of your job and your business. There is a way to truly live your best life, and I am here to help you create it. 

 

DOES THIS SOUND LIKE YOU?

  • You seemingly have it all together from the outside looking in, but you’re exhausted, resentful, and irritable most of your days.

  • You make time for everyone and everything except for yourself.

  • Your day-to-day schedule is so hectic you can’t possibly take a minute to yourself.

  • You want to reclaim your time, but don’t know where to even start.

  • Have trouble setting boundaries with the time you spend working in and on your business or job.

TESTIMONIALS

 
 
 

IT'S TIME TO TAKE CARE OF YOU!

 
 

WHAT WILL BE ADDRESSED?

  • Identify areas in your physical, mental, emotional, and professional life to adjust for your well-being.

  • Develop a daily routine that makes self-care a part of your daily life.

  • Create a weekly, monthly, and quarterly self-care plan that works for YOUR life.

  • Make time for the people and things you love. 

  • Most importantly: Be Nice to Yourself!

 

WHAT IS INCLUDED?

  • 30 minute 1-on-1 Consultation and Evaluation Call

  • 45-minute Customized Self-Care Planning Session including daily, weekly, monthly, and quarterly self-care suggestions

  • Additional Self-Care and Well-Being tips and tools for your daily life